How long should a kindergartener sleep

However, there is a subset of children who have sleep disorders and should seek medical care. This post is based on one of a series of articles produced by U. School-aged children 5 to 12 years old need 9 to 12 hours of sleep each night, but many children get only 7 to 8 hours per night — sometimes even less.

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Your child might snore, pause or struggle while breathing at night. You might notice that your child seems tired during the day. Night terrors are when your child suddenly gets very agitated while deeply asleep. But they can be scary for you. Night terrors usually happen in the first few hours after falling asleep.

Nightmares are very common in early school-age children, and nightmares are often scary enough to wake children up.

As children get older, they get better at understanding that a dream is just a dream. Nightmares happen in the second half of the night, which is when your child dreams the most. Sleeptalking is nothing to worry about. Calmly talking with your child about whatever is worrying them might help reduce sleeptalking. It sometimes runs in families, and it can also be caused by anxiety or a lack of sleep. Sleepwalking and sleeptalking usually happen in the first few hours after falling asleep, when your child is in deep sleep.

Many children grind their teeth in their sleep. In autistic children, problems with sleep and settling can be more severe than in other children.

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