Which foods cause sinusitis

Poor nutrition can result in a myriad of negative health impacts including causing or exacerbating your sinus symptoms. An allergy is an autoimmune response and may result in inflammation and congestion. While we may think of food allergies as being an anaphylactic reaction to nuts or strawberries, food allergies — or more appropriately food intolerances — can also affect your sinuses. One of the major dietary contributors of congestion and nasal inflammation is dairy.

Some foods either contain histamine or cause the body to release histamines. Additionally, some foods also contain tyramine which is a chemical that can also trigger headaches.

These include:. One of the things you can do to determine what foods effect you and how is by keeping a food journal. But if allergies or common cold is not the reason for congestion then it might be due to the foods you are consuming. Here is a list of 7 common foods present in every pantry which cause congestion:.

Sugars, when eaten in small amounts, are harmless but when the intake is high, it not only makes you fat but also has inflammation enhancing properties. It irritates your body and causes increased levels of mucus. Did you ever wonder why your nose starts running when you eat something super spicy?

Now this is because of the histamine production in the body triggered by spicy foods. Histamine is a compound which is released in the body when the body undergoes an allergic reaction. Workout and diet secret of year-old Kuwar Amritbir Singh that helped him set 2 fitness records.

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