What is the average menopause age

These are the best options. Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. Learn causes, symptoms, and more. Menopause is can initiate hormone changes and hot flashes, but could it also affect sleeping habits? Learn more about menopause and insomnia. Health Conditions Discover Plan Connect. Read on to learn more about how your menopause age affects your health. Determining your menopause age.

When does perimenopause start? Symptoms of perimenopause. Early menopause and health risks. Can you delay menopause? When should you see a doctor about menopause?

Early Menopause Risk Factors. Premenopause, Perimenopause, and Menopause. The Perimenopause Diet: Must-Knows. Read this next. Medically reviewed by Debra Rose Wilson, Ph. Medically reviewed by Janet Brito, Ph. Medically reviewed by Kevin Martinez, M. Medically reviewed by Debra Sullivan, Ph. Medically reviewed by Deborah Weatherspoon, Ph. Member Log In. Are We There Yet?

Ahh, the menopause journey. No clear starting or ending point, odd diversions, and an estimated time of arrival that could span years. Menopause is certainly a trip. And needless to say, you could use some turn-by-turn directions. First Point of Interest: Perimenopause Ready, set, perimenopause. In this phase, your body will start providing helpful physical clues that the menopause process is starting.

And it can still be years before your last menstrual period. Some common, normal signs include irregular periods, hot flashes, vaginal dryness, sleep disturbances, and mood swings—all results of unevenly changing levels of ovarian hormones estrogen in your body. Read more about how you'll know you're near menopause.

Progestin-alone pills, implants and injections —an option for those with a history of certain cancers, heart disease, high blood pressure, diabetes, blood clots, obesity, and smoking. Intrauterine devices with or without hormones —safe, highly effective, convenient, and long-term. Managing menopause symptoms Unpleasant symptoms of menopause can often be reduced by: healthy diet regular exercise looking after your mental health reducing your stress levels getting enough good quality sleep using light-weight sleepwear and bedding to help with night sweats avoiding the things that trigger your hot flushes quitting smoking menopausal hormone therapy MHT , previously known as hormone replacement therapy HRT.

Healthy diet and menopause Suggestions for maintaining good health through diet at the time of menopause include: Choose a wide variety of foods, including plenty of vegetables, fruits, cereals, whole grains and small portions of lean meat, fish or chicken. Increase fluids and eat low-fat dairy foods with high calcium content. Decrease caffeine and limit alcohol aim for one to two standard glasses or less per day, and two alcohol-free days each week.

Exercise and menopause Regular exercise is important. At least 30 to 45 minutes on most days of the week will help to: maintain your heart health and improve your general health keep your bones healthy and prevent bone density loss through osteoporosis — particularly weight-bearing and strength-training activities maintain good balance and reduce the risk of injury from falls provide a feeling of relaxation and wellbeing possibly improve hot flushes. Mood and menopause Some women experience mood changes such as mild depression, anxiety and irritability with menopause.

Mood changes can also be related to stressors that women are often dealing with around the time that they experience menopause, such as: physical signs of ageing changes to libido health issues changes to the family unit such as children leaving home, or divorce caring for ageing parents career changes financial worries.

Menopausal hormone therapy MHT Menopausal hormone therapy MHT — previously known as hormone replacement therapy HRT , and also known as hormone therapy HT — effectively reduces many of the unpleasant effects of menopause symptoms. Menopause and non-hormonal medications Some women are unable to use MHT because of health reasons such as: past breast cancer heart disease clots in the veins for example, DVT.

They include: several types of antidepressants SSRIs and SNRIs the epilepsy medication, gabapentin clonidine — a medication that is useful for treating migraine and blood pressure. Your doctor will be able to advise if any of these options are suitable for you.

Menopause and complementary therapies Some women can benefit from using complementary therapies for menopause. Contact BreastScreen Australia on 13 20 50 for more information.

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Support groups Managing menopause - Arabic. Menopause - Health Translations - multiple languages. Menopause - MedlinePlus -multiple languages. From other websites Early menopause experiences and perspectives. Jean Hailes for Women's Health - Menopause. Mayo Clinic. The Australasian Menopause Society. Content disclaimer Content on this website is provided for information purposes only.